The Foam Roller 
Foam rollers
Foam Rollers come in different sizes
You place the roller
When you reach a painful spot, stop rolling and use your body weight to press down. Hold that spot until the pain goes away. If the pain does not seem to go away, don’t worry, just continue rolling and hit all of your “spots”.
Start off slow eventually it will be come a part of your exercise routine and you find relief and start feeling better all over!
Since 1978, the Aircast Air-Stirrup Ankle Brace has been the "standard of care" for the functional management of ankle injuries and has been cited in over 100 medical journals for its superior performance in helping to heal ankle injuries.
Each Aircast Ankle Brace features anatomically designed shells lined with the patented Duplex aircell system. This exclusive system incorporates two pre-inflated overlapping aircells, distal and proximal, that provide support and produce graduated compression during ambulation. The compression promotes efficient edema reduction in addition to helping accelerate rehabilitation.
All Air-Stirrup Ankle Braces (except for the pediatric model) come with a patient guide providing information on brace application and optional rehabilitation exercises.
Help for Migraines and Tension Headaches
Now you can treat headaches using a natural and proven alternative to drugs or medication. The Headache Ice Pillow uses time-honored and medically recommended cold therapy in treating dull, moderate and severe headaches,like migraine and tension headaches.
Helps relieve headaches and neck stiffness. Uses medically accepted cold therapy. Clinically proven. Designed to support your neck and head in their most natural positions. Great for travel.
Designed by a Headache Specialist this pillow uses a unique, compact design to help relieve headaches by providing support to your neck while sleeping or resting. An anatomically designed, soft-frozen gel pack can be inserted into the pillow for added relief. Great for travel, reading or sleeping, this pillow also can provide relief from pinched nerves, stiffness, sprains, neck injuries or other traumas. The gel pack stores in your freezer until needed. An optional massage unit provides gentle massaging action for added comfort and relief. Clinically proven to relieve headaches, this pillow was shown to categorically help nearly 80% of uses.
Headache Ice Pillow sold at MedEx01.com
Inversion therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.
This is typically performed on what's called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.
Inversion therapy is the safest, quickest and most effective way to increase the space between your vertebrae. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.
For instance, one study considered 175 people who were unable to work due to back pain. After eight inversion treatments, 155 of the patients were able to return to work full time.
Other benefits people experience with a regular program of Inversion therapy :
* Maintains your height. Regularly inverting will help you avoid the "shrinkage" others your age are showing because of the cumulative effect of gravity over a lifetime.
* Improves circulation. When you're inverted, your body can circulate your blood aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.
* Relieves stress. A full-body stretch feels rejuvenating! And the inversion table makes that relaxation easier to attain than climbing on a jungle gym or taking a yoga class. Many people sleep better with regular inversion therapy.
* Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many authorities believe helps you maintain mental sharpness.
* Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, so that you can easily remain as active as you were in your younger years.
* Improves posture. The stretch that comes with reversing the direction of gravity helps you sit, stand and move with more ease and grace.
* Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine, frequently unevenly. One-sided activities like golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.
Teeter Hang Ups inversion tables Sold at MedEx01.com
The best thing about the BOSU Balance Trainer, besides its versatility, is that it adds fun to your usual workouts. Use it in place of your step for aerobic workouts (very tough) and while doing some traditional yoga poses, like warrior and triangle. It makes the workouts challenging and interesting.
Using the Bosu Balance Trainer can help improve:
Balance Because the BOSU Balance Trainer is never stable, you're constantly engaging the small stabilizer muscles in the upper and lower body to keep you in place.
Kinesthetic awareness This is just a fancy word for your awareness of how the body is positioned at any given moment. This awareness is something that often declines as we age, so the Balance Trainer can help you stay connected with how your body moves.
Proprioception This is another fancy word describing how your body responds to external forces to keep your joints in the right position. When you stand on a Balance Trainer, all of your muscles are forced to contract to keep your joints in proper position. This helps make normal activities easier.
BOSU Balance Trainer Sold at MedEx01.com
One very powerful way of controlling your neck pain is to do daily range of motion exercises, putting your neck through full movement several times a day. This prevents stiffness developing and stretches all the attached muscles, making them less vulnerable to sudden demands.
to see and feel a noticeable improvement.
